Everyone is already aware of the amazing health benefits of turmeric.
This ingredient is packed with nutrients that are extremely beneficial for your body and mind. In this article we are going to present to you the main health benefits you will get if you consume it on regular basis.
Here are some of the main health benefits of the golden-colored spice:
- Reduces inflammation
If you suffer from chronic inflammation you should definitely consume turmeric. This remedy is amazing in relieving inflammatory diseases such as arthritis, heart disease, Alzheimer’s, and throat.
- Contains medicinal properties
Turmeric is rich with curcumin which is a substance that contains powerful anti-inflammatory properties. This compound is packed with bioactive substances that can help you treat different ailments.
- Improves the function of the brain
Curcumin can help you improve the function of the brain and helps you prevent different degenerative processes. Also it improves the levels of BDNF hormone in the brain.
- Prevents cancer
Different studies have found that turmeric is preventing development of cancer cells.
- Battles depression
Regular use of turmeric will help you regulate the hormones in your brain. Also it is great for treating depression and other types of disorders.
All of these health benefits you can obtain from regular consumption of turmeric. It is best to use turmeric with other healthy ingredients in order to increase the nutritional value.
For this purpose we have amazing remedy for you. The remedy is consistent of turmeric and apple cider vinegar. ACV is great for preventing infections and digestion problems.
This is only a fraction of the health benefits of this incredible spice. Although beneficial on its own, turmeric works even better when paired with other healthy ingredients. Below you can see a recipe for a drink made of ACV and turmeric which can fight parasites in your body and prevent infections and digestive problems caused by them. The healthy immune-boosting shot will improve your digestion and treat heartburn as well, while giving your immune system a jolt of energy.
As many experts have confirmed, a healthy gut is of vital importance for a healthy immune system. Both systems are connected, so when one fails, the other suffers as well. Luckily, you can restore the health of your gut by adding probiotics into your diet, and ACV is the perfect choice.
ACV is a liquid which can fight bacteria in your body, while turmeric lowers the inflammation. The recipe also contains cayenne pepper, a stingy ingredient that has antiseptic and anti-inflammatory properties. The final ingredient, honey, is a natural sweetener which offers health benefits on its own.
Here is how to prepare this remedy:
- Apple cider vinegar – ¼ cup
- Honey – ¼ cup
- Water – 4 cups
- Cayenne pepper – 1/8 teaspoon
- Powdered turmeric – 1 teaspoon
Pour the water in a bigger pot and bring it to a boil, then remove it from the heat and add the honey. Follow it with the turmeric, cayenne pepper and ACV, then mix everything well. Keep the mixture in a pitcher in your fridge, then drink one shot glass from it every morning to improve your overall health.