Natural medicine has advanced significantly in recent years and many people opt for a natural remedy instead a conventional one because they’re aware of the health benefits they offer. Moreover, natural remedies are most often completely safe for use and don’t have any adverse side-effects, unlike many of the drugs and pills we use.
One such natural remedy with tremendous health benefits is honey. Consuming just one tablespoon of honey every day will promote your overall health and help you with a number of health conditions.
Here are the 8 most beneficial things that will happen to your body if you eat honey every day:
Honey contains an abundance of antioxidants and regular consumption will cleanse your body of toxins. It has antibacterial properties as well, which help you with skin problems like acne breakout, rashes and so on.
If you’re watching your weight, doctors recommend excluding all sugar-based sweets — but not honey. That’s because the sugar present in honey has a different composition from that found in other sweeteners. Honey boosts your metabolism, which is essential for weight loss.
Lower Cholesterol Levels
Honey has no cholesterol at all. Quite the contrary:, its constituent components and vitamins contribute to decreasing levels of cholesterol. Daily consumption of honey has a beneficial effect on the level of antioxidant compounds in the body that can fight excess cholesterol.
Improve your cardiovascular health
As we mentioned before, honey is rich in antioxidants which prevent arterial narrowing and prevent blood clots. Drink a glass of warm water with a tablespoon of honey every day to improve your cardiovascular health.
Research shows that the antioxidants contained in honey can prevent arteries from narrowing. Depending on the place of occurrence, narrowing may lead to cardiac failure, memory deterioration, or headaches. Drinking a glass of water with a few spoonfuls of honey will be enough to prevent that.
Other research demonstrates the ability of honey to fight stress, restore the cellular antioxidant defense system, and, as a consequence, improve memory. Besides, the calcium contained in honey is easily ingested by the brain, which has a beneficial effect on its functioning.
The sugars in honey, which are good sugars, increase your blood insulin levels. Once increased, they stimulate serotonin release which is converted into melatonin and this hormone improves our sleep quality significantly.
Better digestive system
Honey has antiseptic properties so experts suggest consuming a tablespoon of this elixir of health every day on an empty stomach. This will improve the function of your digestive tract, prevent digestive problems and eliminate any bacteria or germ in your stomach.
Fight nervous tension
Honey has a calming effect on your nerves and can help you relax when you feel tired and stressed. The glucose honey contains is good for our neurons and can be easily absorbed in our blood. This prevents psychological disorders and provides instant relaxation.
Garlic + Honey = A Powerful Combination
Honey and garlic is one super healthy combination with super healing properties. This combo will boost your immune system and help you achieve optimal health.
To prepare this healthy infusion you will need the following ingredients:
- One small mason jar
- 1 cup organic honey
- 3-4 garlic heads
First clean the garlic from the shells and peel the cloves. Place them in the mason jar and pour the honey over them. Remove any bubbles if formed and close the jar tightly. Store the jar in a dark and cool place for a couple of days and afterwards you can start consuming this remedy.
Consume a tablespoon of the remedy every morning before breakfast and reap the amazing health benefits this healing combo offers.