Detoxification through your feet is yet another effective way to cleanse your body of all the toxins. The best thing about this type of detoxification is that you do not need to cu any food from your daily nutrition. Many experts claim that this process is one of the safest forms of detoxification.
At this point you need to know that there are many types of foot detox procedures, such as,using foot detox pads and detox foot spas, which are both homemade and electric. However it does not matter what technique you use, because either one of them will lead you to a healthier life and a natural body cleanse.
Here in this article we will show you just how these techniques work:
Foot detox pads
Usually these pads are made from bamboo and tree extracts. You can buy them at any health food store. These pads are also known as foot detox patches. They have their origins in Japanese culture and they are very simple to use.
In most of the cases you need to apply these detox pads onto your foot before you go to sleep and remove them in the morning. Usually after you have used them, these pads, have dark spots. They are usually black due to the toxins. Many people claim that after using these pads, they had fewer headaches, less joint pain and less fatigue.
On the other hand ionic foot baths are used to detoxify the body by extracting toxins from feet. These baths use an electrical process, which produces positive and negative ions in warm saltwater.
How ionic detox foot baths work
Namely these baths work by ionizing warm saltwater with alternating polarities as you breathe easy and enjoy the sense of well-being that comes from both soaking and cleansing your feet.
At this point you should know that while your feet bathe, toxins are released from your body. Usually the accumulation of these toxins is due to unhealthy eating habits.Inmost of the cases the appearance of these toxins is a result of a consistent consumption of processed foods and saturated fats.
You should also know that we breathe in many other toxins, because every day we are surrounded air pollution. Also you should know that if you do not exercise, these toxins will remain trapped in your body.